3 Day Detox Diet Plan
DAY 1
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BREAKFAST
Cup of hot water and lemon upon rising
Super greens juice
Juice the following ingredients:
Chunk of cucumber
1 pear
Handful of spinach
Handful of parsley
Juice of ½ a lemon
½tsp grated ginger
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MID-MORNING
Coconut delight smoothie
Blitz together:
1tbsp chia seeds
250ml coconut milk
Handful raspberries
1 banana
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LUNCH
Pea and mint soup
Blitz together:
Sweat 1 onion,
1 celery stick and
1 carrot. Pour in 300ml vegetable stock, 200g garden peas and a handful
of fresh mint. Add 1tbsp low-fat crème fraîche and blitz
until smooth.
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DINNER
Baked cod and steamed vegetables
Scatter ½tsp ground cinnamon and ½tsp ground nutmeg on
1 cod fillet. Add the juice of half a lemon, wrap in foil and bake in the
oven. Serve with unlimited steamed mangetout and kale.
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DAY 2
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BREAKFAST
Cup of hot water and lemon upon rising
Balancing greens juice
Juice the following ingredients:
1 apple
1 Cos lettuce
Half a head of broccoli
Handful of kale
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MID-MORNING
Nutty goodness smoothie
Blitz together:
1tbsp cashew nuts
250ml almond milk
Handful strawberries
Handful blueberries
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LUNCH
Super-spicy roasted squash soup
Blitz together:
1 red onion, 1 garlic clove, 170g butternut squash, 1 large tomato. Place on a baking tray. Scatter with ½tsp turmeric, ½tsp cumin seeds, 1½tsp coriander seeds and ½tsp mustard seeds. Roast in the oven. Place the ingredients in a blender with 300ml veg stock and blitz until smooth.
DINNER
Tofu stir-fry
100g tofu cooked in 1 tsp coconut oil. Add 1 red onion, 1 garlic clove, ½tsp grated ginger, 100g baby corn, 100g mangetout, 100g garden peas and 1 red pepper. Add 1tbsp reduced-salt soya sauce and a handful of coriander. Serve on a bed of steamed, grated cauliflower.
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DAY 3
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BREAKFAST
Cup of hot water and lemon upon rising
Revitalising greens juice
Juice the following ingredients:
1 small avocado
Juice of 1 orange
Juice of ½ a lemon
Chunk of cucumber
Handful of watercress
Handful of spinach
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MID-MORNING
Tropical purity smoothie
Blitz together:
1tbsp mixed nuts
250ml coconut milk
Handful pineapple chunks
Handful strawberries
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LUNCH
Carrot and coriander soup
Blitz together:
Sweat 1 onion. Add half a sweet potato,
3 carrots, 1 large tomato and 300ml vegetable stock.
Boil until soft and add a handful of coriander to finish. Blitz until smooth.
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DINNER
Soya and ginger salmon with roasted veggies
Top 1 fillet of salmon with 1tbsp reduced-salt soya sauce and ¼tsp grated ginger and bake in the oven. Serve with a side of roasted tomatoes, mixed peppers and steamed spinach.
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Rules & Advice
This diet involves replacing breakfast, lunch and snacks with juices, soups and smoothies, whilst still allowing
a nutritious dinner at the end of the day. Breakfast is a cup of lemon water followed by a different green juice every day to help kick-start liver health. This is followed by a filling mid-morning smoothie snack, a hearty soup for lunch and a protein-rich healthy dinner. This diet is designed to revitalise rather than restrict, so if you feel very hungry between lunch and dinner you can add in a cup of miso soup.
You should refrain from intense exercise while undertaking the diet (relaxing yoga and meditation is fine).
Please note:
If you have a medical condition, please seek advice from your GP before embarking on the diet. Do not follow this plan if you are pregnant or trying to get pregnant.
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Our Body fibre and African green mango would work well with this diet