3 Day Detox Diet Plan 

DAY 1

BREAKFAST

Cup of hot water and lemon upon rising

Super greens juice

Juice the following ingredients:

Chunk of cucumber

1 pear 

Handful of spinach

Handful of parsley

Juice of ½ a lemon

½tsp grated ginger

MID-MORNING

Coconut delight smoothie 

Blitz together: 

1tbsp chia seeds 

250ml coconut milk 

Handful raspberries

1 banana

LUNCH

Pea and mint soup

Blitz together:

Sweat 1 onion,
1 celery stick and
1 carrot. Pour in 300ml vegetable stock, 200g garden peas and a handful
of fresh mint. Add 1tbsp low-fat crème fraîche and blitz
until smooth. 

DINNER

Baked cod and steamed vegetables

Scatter ½tsp ground cinnamon and ½tsp ground nutmeg on
1 cod fillet. Add the juice of half a lemon, wrap in foil and bake in the
oven. Serve with unlimited steamed mangetout and kale.

DAY 2

BREAKFAST

Cup of hot water and lemon upon rising

Balancing greens juice

Juice the following ingredients:

1 apple

1 Cos lettuce

Half a head of broccoli

Handful of kale

MID-MORNING

Nutty goodness smoothie

Blitz together: 

1tbsp cashew nuts 

250ml almond milk

Handful strawberries

Handful blueberries

LUNCH

Super-spicy roasted squash soup

Blitz together:

1 red onion, 1 garlic clove, 170g butternut squash, 1 large tomato. Place on a baking tray. Scatter with ½tsp turmeric, ½tsp cumin seeds, 1½tsp coriander seeds and ½tsp mustard seeds. Roast in the oven. Place the ingredients in a blender with 300ml veg stock and blitz until smooth.

 

DINNER

Tofu stir-fry

100g tofu cooked in 1 tsp coconut oil. Add 1 red onion, 1 garlic clove, ½tsp grated ginger, 100g baby corn, 100g mangetout, 100g garden peas and 1 red pepper. Add 1tbsp reduced-salt soya sauce and a handful of coriander. Serve on a bed of steamed, grated cauliflower. 

DAY 3

BREAKFAST

Cup of hot water and lemon upon rising

Revitalising greens juice 

Juice the following ingredients: 

1 small avocado 

Juice of 1 orange 

Juice of ½ a lemon

Chunk of cucumber

Handful of watercress

Handful of spinach

MID-MORNING

Tropical purity smoothie

Blitz together:

1tbsp mixed nuts 

250ml coconut milk 

Handful pineapple chunks

Handful strawberries

LUNCH

Carrot and coriander soup
Blitz together:

Sweat 1 onion. Add half a sweet potato,
3 carrots, 1 large tomato and 300ml vegetable stock.
Boil until soft and add a handful of coriander to finish. Blitz until smooth. 

DINNER

Soya and ginger salmon with roasted veggies

Top 1 fillet of salmon with 1tbsp reduced-salt soya sauce and ¼tsp grated ginger and bake in the oven. Serve with a side of roasted tomatoes, mixed peppers and steamed spinach.  

Rules & Advice

This diet involves replacing breakfast, lunch and snacks with juices, soups and smoothies, whilst still allowing
a nutritious dinner at the end of the day. Breakfast is a cup of lemon water followed by a different green juice every day to help kick-start liver health. This is followed by a filling mid-morning smoothie snack, a hearty soup for lunch and a protein-rich healthy dinner. This diet is designed to revitalise rather than restrict, so if you feel very hungry between lunch and dinner you can add in a cup of miso soup. 

You should refrain from intense exercise while undertaking the diet (relaxing yoga and meditation is fine). 

 

Please note:

If you have a medical condition, please seek advice from your GP before embarking on the diet. Do not follow this plan if you are pregnant or trying to get pregnant.

Our Body fibre and African green mango would work well with this diet 

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