DAY 1

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BREAKFAST

Cup of hot water and lemon upon rising

Super greens juice

Juice the following ingredients:

Chunk of cucumber

1 pear 

Handful of spinach

Handful of parsley

Juice of ½ a lemon

½tsp grated ginger

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MID-MORNING

Coconut delight smoothie 

Blitz together: 

1tbsp chia seeds 

250ml coconut milk 

Handful raspberries

1 banana

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LUNCH

Pea and mint soup

Blitz together:

Sweat 1 onion,
1 celery stick and
1 carrot. Pour in 300ml vegetable stock, 200g garden peas and a handful
of fresh mint. Add 1tbsp low-fat crème fraîche and blitz
until smooth. 

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DINNER

Baked cod and steamed vegetables

Scatter ½tsp ground cinnamon and ½tsp ground nutmeg on
1 cod fillet. Add the juice of half a lemon, wrap in foil and bake in the
oven. Serve with unlimited steamed mangetout and kale.

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DAY 2

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BREAKFAST

Cup of hot water and lemon upon rising

Balancing greens juice

Juice the following ingredients:

1 apple

1 Cos lettuce

Half a head of broccoli

Handful of kale

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MID-MORNING

Nutty goodness smoothie

Blitz together: 

1tbsp cashew nuts 

250ml almond milk

Handful strawberries

Handful blueberries

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LUNCH

Super-spicy roasted squash soup

Blitz together:

1 red onion, 1 garlic clove, 170g butternut squash, 1 large tomato. Place on a baking tray. Scatter with ½tsp turmeric, ½tsp cumin seeds, 1½tsp coriander seeds and ½tsp mustard seeds. Roast in the oven. Place the ingredients in a blender with 300ml veg stock and blitz until smooth.

 

DINNER

Tofu stir-fry

100g tofu cooked in 1 tsp coconut oil. Add 1 red onion, 1 garlic clove, ½tsp grated ginger, 100g baby corn, 100g mangetout, 100g garden peas and 1 red pepper. Add 1tbsp reduced-salt soya sauce and a handful of coriander. Serve on a bed of steamed, grated cauliflower. 

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DAY 3

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BREAKFAST

Cup of hot water and lemon upon rising

Revitalising greens juice 

Juice the following ingredients: 

1 small avocado 

Juice of 1 orange 

Juice of ½ a lemon

Chunk of cucumber

Handful of watercress

Handful of spinach

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MID-MORNING

Tropical purity smoothie

Blitz together:

1tbsp mixed nuts 

250ml coconut milk 

Handful pineapple chunks

Handful strawberries

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LUNCH

Carrot and coriander soup
Blitz together:

Sweat 1 onion. Add half a sweet potato,
3 carrots, 1 large tomato and 300ml vegetable stock.
Boil until soft and add a handful of coriander to finish. Blitz until smooth. 

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DINNER

Soya and ginger salmon with roasted veggies

Top 1 fillet of salmon with 1tbsp reduced-salt soya sauce and ¼tsp grated ginger and bake in the oven. Serve with a side of roasted tomatoes, mixed peppers and steamed spinach.  

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Rules & Advice

This diet involves replacing breakfast, lunch and snacks with juices, soups and smoothies, whilst still allowing
a nutritious dinner at the end of the day. Breakfast is a cup of lemon water followed by a different green juice every day to help kick-start liver health. This is followed by a filling mid-morning smoothie snack, a hearty soup for lunch and a protein-rich healthy dinner. This diet is designed to revitalise rather than restrict, so if you feel very hungry between lunch and dinner you can add in a cup of miso soup. 

You should refrain from intense exercise while undertaking the diet (relaxing yoga and meditation is fine). 

 

Please note:

If you have a medical condition, please seek advice from your GP before embarking on the diet. Do not follow this plan if you are pregnant or trying to get pregnant.

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