3 Day Detox Diet Plan
DAY 1
BREAKFAST
Cup of hot water and lemon upon rising
Super greens juice
Juice the following ingredients:
Chunk of cucumber
1 pear
Handful of spinach
Handful of parsley
Juice of ½ a lemon
½tsp grated ginger
MID-MORNING
Coconut delight smoothie
Blitz together:
1tbsp chia seeds
250ml coconut milk
Handful raspberries
1 banana
LUNCH
Pea and mint soup
Blitz together:
Sweat 1 onion,
1 celery stick and
1 carrot. Pour in 300ml vegetable stock, 200g garden peas and a handful
of fresh mint. Add 1tbsp low-fat crème fraîche and blitz
until smooth.
DINNER
Baked cod and steamed vegetables
Scatter ½tsp ground cinnamon and ½tsp ground nutmeg on
1 cod fillet. Add the juice of half a lemon, wrap in foil and bake in the
oven. Serve with unlimited steamed mangetout and kale.
DAY 2
BREAKFAST
Cup of hot water and lemon upon rising
Balancing greens juice
Juice the following ingredients:
1 apple
1 Cos lettuce
Half a head of broccoli
Handful of kale
MID-MORNING
Nutty goodness smoothie
Blitz together:
1tbsp cashew nuts
250ml almond milk
Handful strawberries
Handful blueberries
LUNCH
Super-spicy roasted squash soup
Blitz together:
1 red onion, 1 garlic clove, 170g butternut squash, 1 large tomato. Place on a baking tray. Scatter with ½tsp turmeric, ½tsp cumin seeds, 1½tsp coriander seeds and ½tsp mustard seeds. Roast in the oven. Place the ingredients in a blender with 300ml veg stock and blitz until smooth.
DINNER
Tofu stir-fry
100g tofu cooked in 1 tsp coconut oil. Add 1 red onion, 1 garlic clove, ½tsp grated ginger, 100g baby corn, 100g mangetout, 100g garden peas and 1 red pepper. Add 1tbsp reduced-salt soya sauce and a handful of coriander. Serve on a bed of steamed, grated cauliflower.
DAY 3
BREAKFAST
Cup of hot water and lemon upon rising
Revitalising greens juice
Juice the following ingredients:
1 small avocado
Juice of 1 orange
Juice of ½ a lemon
Chunk of cucumber
Handful of watercress
Handful of spinach
MID-MORNING
Tropical purity smoothie
Blitz together:
1tbsp mixed nuts
250ml coconut milk
Handful pineapple chunks
Handful strawberries
LUNCH
Carrot and coriander soup
Blitz together:
Sweat 1 onion. Add half a sweet potato,
3 carrots, 1 large tomato and 300ml vegetable stock.
Boil until soft and add a handful of coriander to finish. Blitz until smooth.
DINNER
Soya and ginger salmon with roasted veggies
Top 1 fillet of salmon with 1tbsp reduced-salt soya sauce and ¼tsp grated ginger and bake in the oven. Serve with a side of roasted tomatoes, mixed peppers and steamed spinach.
Rules & Advice
This diet involves replacing breakfast, lunch and snacks with juices, soups and smoothies, whilst still allowing
a nutritious dinner at the end of the day. Breakfast is a cup of lemon water followed by a different green juice every day to help kick-start liver health. This is followed by a filling mid-morning smoothie snack, a hearty soup for lunch and a protein-rich healthy dinner. This diet is designed to revitalise rather than restrict, so if you feel very hungry between lunch and dinner you can add in a cup of miso soup.
You should refrain from intense exercise while undertaking the diet (relaxing yoga and meditation is fine).
Please note:
If you have a medical condition, please seek advice from your GP before embarking on the diet. Do not follow this plan if you are pregnant or trying to get pregnant.
Our Body fibre and African green mango would work well with this diet