Day 1

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Breakfast 1 slice of Wholegrain toast with 2 tablespoons of peanut butter, 1/2 Grapefruit &1 cup of coffee or tea.

Lunch A slice of whole grain toast, 1/2 cup of Tuna & 1 cup of coffee or tea.

Dinner 3-Oz (85 grams) serving of any meat, 1 cup of green beans, 1 small apple, 1/2 banana & 1 cup of Vanilla ice cream.

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Day 2

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Breakfast 1 slice of toast (whole grain), 1 hard-boiled egg & 1/2 of a banana.

Lunch 1 hard-boiled egg, A cup of cottage cheese & 5 saltine crackers.

Dinner 2 hot dogs without buns, 1/2 a cup of carrots and 1/2 a cup of broccoli, 1/2 of a banana & 1/2 a cup of vanilla ice cream.

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Day 3

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Breakfast 1 slice of cheddar cheese, 5 saltine crackers, A small apple.

Lunch 1 slice of toast, One egg (hard boiled or cooked according to your likes)

Dinner A cup of tuna, 1/2 of a banana, 1 cup of vanilla ice cream.

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In addition to the military diet plan menu, it is advised to drink as much water as you can (at least 3 to 4 litres per day). If you’re a coffee addict, you can have it as long as you don’t add any sugar, milk or cream, which spikes up your calorie intake and thus spoils your diet.

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