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3 Day Military Diet Plan 

Day 1

Breakfast 1 slice of Wholegrain toast with 2 tablespoons of peanut butter, 1/2 Grapefruit &1 cup of coffee or tea.

Lunch A slice of whole grain toast, 1/2 cup of Tuna & 1 cup of coffee or tea.

Dinner 3-Oz (85 grams) serving of any meat, 1 cup of green beans, 1 small apple, 1/2 banana & 1 cup of Vanilla ice cream.

Day 2

Breakfast 1 slice of toast (whole grain), 1 hard-boiled egg & 1/2 of a banana.

Lunch 1 hard-boiled egg, A cup of cottage cheese & 5 saltine crackers.

Dinner 2 hot dogs without buns, 1/2 a cup of carrots and 1/2 a cup of broccoli, 1/2 of a banana & 1/2 a cup of vanilla ice cream.

Day 3

Breakfast 1 slice of cheddar cheese, 5 saltine crackers, A small apple.

Lunch 1 slice of toast, One egg (hard boiled or cooked according to your likes)

Dinner A cup of tuna, 1/2 of a banana, 1 cup of vanilla ice cream.

In addition to the military diet plan menu, it is advised to drink as much water as you can (at least 3 to 4 litres per day). If you’re a coffee addict, you can have it as long as you don’t add any sugar, milk or cream, which spikes up your calorie intake and thus spoils your diet.

Our Body fibre and Mango raspberry complex would work well with this diet 

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