Day One

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Breakfast - Porridge & fruit

Lunch- fruit & yoghurt

Dinner - Chicken breast or fish with salad or vegetables

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Day Two

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Breakfast - 2 eggs scrambled, poached or in an omelette with tomatoes, onion & mushrooms

Lunch- Soup & fruit 

Dinner - Chicken breast, steak or quorn with salad or vegetables

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Day Three

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Breakfast - 2 eggs scrambled, poached or in an omelette with or without spinach

Lunch- Baked sweet potato with beans & salad

Dinner - Chicken breast, steak or quorn with salad or vegetables

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Day Four

 

Breakfast - 1 slice of brown toast with 2 eggs scrambled, poached or boiled with tomatoes & mushrooms

Lunch- Tuna salad or fruit & yoghurt

Dinner - Chicken breast, steak or quorn with salad or vegetables

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Day Five

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Breakfast - Porridge & fruit

Lunch- Soup & fruit 

Dinner - Chicken breast or fish with salad or vegetables

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Guidelines

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Stick to 3 cups of tea or coffee a day max

Use sweetener instead of sugar

Use low fat or fat free yoghurts

No dressings or butter

No added salt or sugar

Use low fat or homemade soup

Use herbs and spices to flavour

No fizzy drinks

Drink 2-3 litres of water each day

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