Celebs @ BDS Ltd

Abbie Holburn

Lorna May

Zach George

Chloe Cupit

Marcel Stevens
7 Day Chemical Diet
Day 1
Breakfast 1 slice dry toast and grilled tomatoes
Lunch Fresh fruit (any amount)
Dinner 2 hard boiled eggs, salad, grapefruit
Day 2
Breakfast Grapefruit, 2 boiled eggs
Lunch Roast chicken (any amount) & tomatoes
Dinner Grilled steak and salad
Day 3
Breakfast Grapefruit, 2 boiled eggs
Lunch 2 boiled eggs and tomatoes
Dinner 2 Grilled lamb chops, celery & cucumber
Day 4
Breakfast 2 slices dry toast, 2 poached eggs
Lunch fresh fruit (any amount)
Dinner 2 hard boiled eggs, salad, grapefruit
Day 5
Breakfast 1 slice dry toast, 2 poached eggs
Lunch 2 poached eggs & tomatoes
Dinner Fresh or tinned fish and salad
Day 6
Breakfast 2 boiled egg, 1 glass grapefruit juice
Lunch Fresh fruit (any amount)
Dinner Roast chicken, cabbage, carrots
Day 7
Breakfast 2 scrambled eggs, grilled tomatoes
Lunch 2 Poached eggs& spinach
Dinner Grilled steak & salad
Rules
Abstain from anything not mentioned.
Eat only what is shown or do without.
No substitutions allowed.
No eating between meals
No alcohol
No butter milk or fat
Drinks = black tea, black coffee, lemon tea, grapefruit juice, tonic, soda or water only
Salad = lettuce, cucumber, tomatoes and celery only
DO NOT DIET FOR MORE THAN ONE WEEK AT A TIME.
Body Fibre and Raspberry Complex would work well with this diet plan