Day 1

Breakfast 1 slice dry toast and grilled tomatoes
Lunch Fresh fruit (any amount)
Dinner 2 hard boiled eggs, salad, grapefruit

Day 2

Breakfast Grapefruit, 2 boiled eggs
Lunch Roast chicken (any amount) & tomatoes
Dinner Grilled steak and salad

Day 3

Breakfast Grapefruit, 2 boiled eggs
Lunch 2 boiled eggs and tomatoes
Dinner 2 Grilled lamb chops, celery & cucumber

Day 4

Breakfast 2 slices dry toast, 2 poached eggs
Lunch fresh fruit (any amount)
Dinner 2 hard boiled eggs, salad, grapefruit

Day 5

Breakfast 1 slice dry toast, 2 poached eggs
Lunch 2 poached eggs & tomatoes
Dinner Fresh or tinned fish and salad

Day 6

Breakfast 2 boiled egg, 1 glass grapefruit juice
Lunch Fresh fruit (any amount)
Dinner Roast chicken, cabbage, carrots

Day 7

Breakfast 2 scrambled eggs, grilled tomatoes
Lunch 2 Poached eggs& spinach
Dinner Grilled steak & salad 

Rules 
Abstain from anything not mentioned. 
Eat only what is shown or do without.
No substitutions allowed.
No eating between meals
No alcohol
No butter milk or fat

Drinks = black tea, black coffee, lemon tea, grapefruit juice, tonic, soda or water only
Salad = lettuce, cucumber, tomatoes and celery only

DO NOT DIET FOR MORE THAN ONE WEEK AT A TIME.

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Body Fibre and Raspberry Complex would work well with this diet plan 

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