For our bodies to be healthy and perform at their most efficient we need to ensure that we are giving our bodies all they need to function properly. This article is about raising your awareness about what vitamins and supplements our body needs and why it can be important to ensure that we are giving our body what we need. Having a healthy body does not mean being Mat Fraser or Michelle Keegan it is about making sure you are fuelling it with the correct variety of foods in order to get the nutrients, proteins, fats and carbs needed to service all of the bodies functions and activities. If you are unable to absorb or consume enough of the nutrients required through your diet then this is wh

When people refer to a 'fat burner' they are describing nutritional supplements that work to increase fat metabolism or increase energy expenditure, increase weight loss, increase fat oxidation while exercising. These supplements usually contain a mixture of the ingredients such as caffeine, CLA - (conjugated linoleic acid), green tea, l-carnitine, raspberry ketones, chromium and glucomannon to mention just a small selection. There are 2 main processes that are associated with weight or fat loss and these are highlighted below: Thermogenesis This is a metabolic process where your body burns calories to produce heat in the body. There are several ways to induce thermogenesis in your body suc

If you looking for a great easy graphic that will show you the key basic tips for weight loss then you must check out our infogram below which will give you the basic weight loss tips to put you on the path to success. If you find it useful feel free to share and like so we can spread the word to as many people and start changing lives today!! https://infogram.com/tips-for-weight-loss-succe-1hxj48wxmo754vg?live

When people are first looking to lose weight of course they consider going on a diet and cutting the amount of calories that they consume. This really is only part of the solution and if you are looking to lose a substantial amount of weight and keep it off you should consider doing some form of physical exercise. For many people they think this really means getting on a treadmill or a cross trainer and yes that can be extremely helpful in increasing your overall fitness and well-being, but for weight loss it’s not the best option. This is because with cardio exercise you only get the calorie burn while you are physically doing the exercise or maybe for a short time after, but if you choos

Hi all well it has been a very busy day for Body Design Supplements Ltd as we have been re-doing all of the photos of our supplements for the business so that they are all current and branded in the Body Design way. I am sure you will agree that this has been time and money well spent when we get the final pictures back from the photographer and the site has fully universal pictures which match the brand and quality that we wish to achieve. We must say a huge thank you to Lauren from LJWrightphotography based in Essex who despite feeling under the weather was able to provide great professionalism and insight into how to fully showcase our amazing supplements. Once we have had a chance to rev