7 Day No Sugar Diet Plan

Day 1

Breakfast: 3 Eggs & Spinach

Snack: Blueberries & Raw Almonds

Lunch: Arugula, Tuna, Oil & Vinegar

Dinner: Steak & Vegetable Stir fry side

Day 2

Breakfast: Green Smoothie

Snack: Macadamia Nuts

Lunch: Shredded Chicken & Avocado

Dinner: Salmon & Greens

Day 3

Breakfast: Veggie Omelette

Snack: Bullet Proof Coffee

Lunch: Hummus & Cucumber

Dinner: Chicken & Lettuce Wholemeal Wraps

Day 4

Breakfast: 3 Hard Boiled Eggs

Snack: Apple Slices & Almond Butter

Lunch: Big mixed Vegetable Salad

Dinner: Steak & Half a Baked Sweet Potato

Day 5

Breakfast: Green Smoothie

Snack: 1/2 Avocado

Lunch: Tuna & Cucumber

Dinner: Spinach & Quinoa cooked in Chicken Broth

Day 6

Breakfast: 2 Scrambled Eggs & 2 rashers of fat removed Bacon

Snack: Handful of Mixed Nuts

Lunch: Avocado, Quinoa & Tomatoes (Salt & Pepper)

Dinner: Steak & Lettuce Wholemeal Wraps

 

Day 7

Breakfast: Veggie Omelette

Snack: Bullet Proof Coffee

Lunch: Hummus & Carrots

Dinner: Chicken, Blueberries & Arugula Salad

Bullet Proof Coffee Recipe:

1. Boil 1 Cup of Filtered Water

2. Use the Filtered Water & 2.5tbsp of freshly ground coffee beans to brew strong black coffee

3. Add 1 tsp MCT Oil

4. Now add 1 tbsp grass-fed unsalted butter or ghee

5. Mix these ingredients in a blender for 20 seconds until creamy and no oil is on the surface.

 

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We do not recommend our products to: 

  • Anyone under the age of 18 years old

  • Pregnant or breast feeding ladies 

If you are on any medication or have any medical conditions we recommend speaking to your gp before using our supplements each product has a full list of ingredients for you to see 

Telephone: 01702 231225

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Company Details

Body Design Supplements LTD

124 Burnham Road

Hullbridge

Hockley

Essex

SS5 6HQ

United Kingdom

Company number

10749174