Day 1

Breakfast: 3 Eggs & Spinach

Snack: Blueberries & Raw Almonds

Lunch: Arugula, Tuna, Oil & Vinegar

Dinner: Steak & Vegetable Stir fry side

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Day 2

Breakfast: Green Smoothie

Snack: Macadamia Nuts

Lunch: Shredded Chicken & Avocado

Dinner: Salmon & Greens

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Day 3

Breakfast: Veggie Omelette

Snack: Bullet Proof Coffee

Lunch: Hummus & Cucumber

Dinner: Chicken & Lettuce Wholemeal Wraps

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Day 4

Breakfast: 3 Hard Boiled Eggs

Snack: Apple Slices & Almond Butter

Lunch: Big mixed Vegetable Salad

Dinner: Steak & Half a Baked Sweet Potato

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Day 5

Breakfast: Green Smoothie

Snack: 1/2 Avocado

Lunch: Tuna & Cucumber

Dinner: Spinach & Quinoa cooked in Chicken Broth

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Day 6

Breakfast: 2 Scrambled Eggs & 2 rashers of fat removed Bacon

Snack: Handful of Mixed Nuts

Lunch: Avocado, Quinoa & Tomatoes (Salt & Pepper)

Dinner: Steak & Lettuce Wholemeal Wraps

 

Day 7

Breakfast: Veggie Omelette

Snack: Bullet Proof Coffee

Lunch: Hummus & Carrots

Dinner: Chicken, Blueberries & Arugula Salad

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Bullet Proof Coffee Recipe:

1. Boil 1 Cup of Filtered Water

2. Use the Filtered Water & 2.5tbsp of freshly ground coffee beans to brew strong black coffee

3. Add 1 tsp MCT Oil

4. Now add 1 tbsp grass-fed unsalted butter or ghee

5. Mix these ingredients in a blender for 20 seconds until creamy and no oil is on the surface.

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