Instructions for use:
Take 1 capsule daily, 30 mins before Breakfast or Lunch. 
 
Ingredients:
Choline Bitartrate, Caffeine Anhydrous, Raspberry Fruit Extract, Gelatine Capsule Shell, Microcrystalline Cellulose (bulking agent), Magnesium Stearate (anti caking agent), Silicon Dioxide (anti caking agent), Black Pepper Extract, Vitamin B6, Chromium Picolinate. 
 
Not suitable for Vegans and Vegetarians
 
Nutrition Information:
Each Capsule provides %NRV*
Choline Bitartrate 50mg **
Caffeine Anhydrous 100mg **
Raspberry Fruit Extract 100mg **
Black Pepper Extract 5mg **
Vitamin B6 2mg 143.00%
Chromium Picolinate 100mcg 250.00%
 
*NRV – Nutrient Reference Value
** No NRV Established 
 
Caution/Disclaimer/Storage:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Not recommended for use by pregnant or lactating women or persons suffering from allergies. If you are taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if the seal is broken.